Binaural Beats Natural Brain Wave Therapy
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What Is Binauural Beats Brain Wave Therapy ?
A binaural beat is actually quite simple to understand....first off, there are 4 kinds of brain waves: Gamma, Beta, Alpha, Theta and Delta. These waves tell your brain what kind of thought process to undertake in the current situation you're in. For example, if you're being mugged, your brain is probably going to be doused in gamma waves. Walking down a dark alley in the middle of the night, probably beta waves, and so on. The frequency of these waves is measured in hertz, or how many cycles the sound has per second. Most scientits agree that the adult human can physically hear and comprehend any noise or sound in the range between 15 Hz to 18,000 Hz. Here's a chart lifted straight off Wikipedia that should make things a little more clear:
Frequency range Name Usually associated with:
> 40 Hz Gamma waves Higher mental activity, including perception, problem solving, fear
13–39 Hz Beta waves Active, anxious thinking and active concentration, arousal, cognition, paranoia
7–13 Hz Alpha waves Relaxation (while awake), pre-sleep and pre-wake drowsiness
4–7 Hz Theta waves Dreams, deep meditation/relaxation, REM sleep
< 4 Hz Delta waves Deep dreamless sleep, loss of body awareness
So say a 100 Hz frequency is being played in your right headphone and a 60 Hz in your left. The difference is 40 Hz, and 40 Hz = Gamma waves - Higher mental activity. See how that works? Your brain automatically synchronizes itself and its waves along with the external stimuli- in this case, the binaural beats.